PRECISION ARCHITECTURE FOR
HIGH-PERFORMANCE TRAINING.
Program periodized strength progressions alongside multi-modality conditioning. Capture high-fidelity telemetry through Garmin and Concept2, and decode fatigue with elite athletic analytics.
Hybrid Matrix & Biometric Overlay
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Engineered For Native Telemetry Pipelines & Hardware Synchronization
Garmin Connect
Biometric Telemetry & HR
Concept2 PM5
ErgData Rowing / Ski / Bike
Apple Health
HealthKit Deduplication
Health Connect
Android Delta Engine
Hybrid Matrix Architecture: Strength Meets Modality Stacking.
Traditional workout builders force repetitive, fragmented screens. Metconic inverts the hierarchy: program barbell overload across an entire macrocycle on a single movement axis, paired seamlessly with stacked conditioning and cardio tracks.
Movement-Centric Progression
Track Back Squats across Weeks 1–4 simultaneously with dynamic % 1RM scaling or compounding absolute overload.
Multi-Metcon Stacking
Pair strength directly with an EMOM, follow with a sprint AMRAP, and cap with an aerobic flush on the same day.
Wheel-Precision Configurations
Instant interval pickers for AMRAPs, EMOMs, and Tabatas with exact second and round controls.
Integrated Lifting Engine & Precision Ergometer Metrics.
Whether you're executing a 2000m row test or a heavy 5x5 back squat sequence, Metconic delivers unmatched precision with zero telemetry loss.
Global Rest Engine
A persistent floating lifting timer with dynamic +1/-1 extension controls so you never lose your rest pacing across tabs.
Ergometer Split Tracking
Logs distances down to single meters and times to two decimal points, computing instantaneous /500m pace, drag factors, and stroke rates.
Zero False-Positive Logging
Intelligent score gates ensure opening and reviewing sessions never triggers unintended calendar completion marks.
From Workout-to-Workout Overlays to Multi-Year Trends.
Turn every lift, row, and heart beat into actionable athletic intelligence. Metconic synthesizes raw sensor data into actionable load and fatigue profiles.
E1RM & Strength Trends
Calculates estimated 1-rep maximums across all working sets, overlaying historical performance curves to detect progression or stall points.
HR Zones & Dual-Broadcast Delta
Stacked zone distribution bars with sub-second heart rate telemetry deduplication between wrist sensors and chest straps.
7-Day Muscular Fatigue & ACWR
Acute-to-Chronic Workload Ratio tracking paired with muscle-group fatigue mapping to prevent overtraining and optimize deload timing.
Curated Program Development with 365-Day History Audits.
Metconic’s auto-generation engine audits your past year of completed WODs to enforce novelty bias, prevent movement fatigue, isolate high-volume chippers, and pull benchmarks directly from the integrated SQLite library.
Enterprise-Grade Telemetry Privacy & Security
Metconic strictly adheres to the Australian Privacy Principles and international developer standards. Biometric health data gathered via Garmin and Concept2 APIs is never sold, leased, or distributed to third parties.